YIZE HEALTH

Nutrition that fits the week you actually have

Five short steps about your goals, food, routine and taste. In return, a clear preview of how your plan would be shaped — before you create anything.

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Every recipe you see is a real plan recipe, with macros calculated from verified reference nutrition data — not estimates written for a homepage.

Spicy peanut shrimp noodles

Pescatarian

20 min serves 1

kcal
1234
protein
101g
carbs
130g
fat
34g

Hot honey chicken pita

Omnivore

20 min serves 1

kcal
936
protein
80g
carbs
101g
fat
23g

Chipotle shrimp tacos with lime slaw

Pescatarian

20 min serves 1

kcal
788
protein
79g
carbs
75g
fat
20g

Baked cod with lemon potatoes

Pescatarian

30 min serves 1

kcal
1029
protein
68g
carbs
122g
fat
30g

Tomato, mozzarella and white bean salad

Vegetarian

15 min serves 1

kcal
1100
protein
65g
carbs
112g
fat
43g

Shrimp and avocado rice bowl

Pescatarian

25 min serves 1

kcal
1064
protein
64g
carbs
148g
fat
24g

Spicy peanut shrimp noodles

Pescatarian

20 min serves 1

kcal
1234
protein
101g
carbs
130g
fat
34g

Hot honey chicken pita

Omnivore

20 min serves 1

kcal
936
protein
80g
carbs
101g
fat
23g

Chipotle shrimp tacos with lime slaw

Pescatarian

20 min serves 1

kcal
788
protein
79g
carbs
75g
fat
20g

Baked cod with lemon potatoes

Pescatarian

30 min serves 1

kcal
1029
protein
68g
carbs
122g
fat
30g

Tomato, mozzarella and white bean salad

Vegetarian

15 min serves 1

kcal
1100
protein
65g
carbs
112g
fat
43g

Shrimp and avocado rice bowl

Pescatarian

25 min serves 1

kcal
1064
protein
64g
carbs
148g
fat
24g

Paneer tikka skewers with mint chutney

Vegetarian

35 min serves 1

kcal
1306
protein
64g
carbs
122g
fat
64g

Smoked mackerel on rye

Pescatarian

10 min serves 1

kcal
543
protein
27g
carbs
44g
fat
28g

Smoky garlic-soy edamame

Vegan

12 min serves 1

kcal
293
protein
21g
carbs
21g
fat
14g

Apple and toasted-almond bircher

Vegan

10 min serves 1

kcal
533
protein
17g
carbs
84g
fat
15g

Mango-lime coconut chia pudding

Vegan

15 min serves 1

kcal
562
protein
13g
carbs
49g
fat
35g

Paneer tikka skewers with mint chutney

Vegetarian

35 min serves 1

kcal
1306
protein
64g
carbs
122g
fat
64g

Smoked mackerel on rye

Pescatarian

10 min serves 1

kcal
543
protein
27g
carbs
44g
fat
28g

Smoky garlic-soy edamame

Vegan

12 min serves 1

kcal
293
protein
21g
carbs
21g
fat
14g

Apple and toasted-almond bircher

Vegan

10 min serves 1

kcal
533
protein
17g
carbs
84g
fat
15g

Mango-lime coconut chia pudding

Vegan

15 min serves 1

kcal
562
protein
13g
carbs
49g
fat
35g

What we ask, and why

  • Built around your food

    Tell us how you eat, what you enjoy and what needs to stay off your plate.

  • Fits the time you have

    Your cooking time, preparation days and comfort level shape every suggestion.

  • Practical for your week

    Your activity, food budget and routine help us keep the plan realistic.

  • Careful by design

    General healthy-eating guidance for ages 14 and up. No diagnoses, no medical claims.

General guidance, clearly explained

Yize Health provides general nutrition and healthy-eating guidance for ages 14 and up. It does not diagnose or treat medical conditions, replace advice from a doctor or registered dietitian, or guarantee that a food is free from an allergen.